Walk and Talk Therapy in a Pandemic How can Walk and Talk Therapy help? Covid-19 has us all in a bind. From newborn to old age, all our lives are affected by Read More » September 16, 2020 No Comments
How a small decision can turn your life around When the world seems huge and overwhelming it can take time and space to regain perspective. Counselling sessions may seem like an extravagance, as there Read More » April 27, 2020 No Comments
A quiet mind Shutting out the noise and drama of everyday life is liberating. In that moment of peaceful contemplation our minds can unfold and our feelings expand Read More » April 27, 2020 No Comments
What happens in a therapy session? Exploring personal thoughts and feelings in a therapy session can feel daunting. In this blog post I want to share what a first therapy session Read More » April 27, 2020 No Comments