When the world seems huge and overwhelming it can take time and space to regain perspective. Counselling sessions may seem like an extravagance, as there is ...

Shutting out the noise and drama of everyday life is liberating. In that moment of peaceful contemplation our minds can unfold and our feelings expand and we...

Exploring personal thoughts and feelings in a therapy session can feel daunting. In this blog post I want to share what a first therapy session with me would...